The Superfood Grocer – Flax Seeds

A great addition to your daily healthy Super Green Smoothies, flax seeds have the highest Omega 3 content on the planet. They are best taken whole and freshly ground (using a blender or coffee grinder) over pre-powdered flax seed meal, to obtain their health-promoting oils, nutrients and enzymes.
Ingredients: Golden flax seeds
Size: 454 g
Country of Origin: Canada

How To Use: Add 1-3 tbsp of flax seeds to your daily smoothies, salads, and snacks. If not mixing into a liquid using a blender, you can also easily grind this beforehand using a coffee grinder. For baking, use 1 tbsp of ground flax seeds and 3 tbsp water as a substitute for 1 egg.
Storage: Store in a cool, dry place.