The Superfood Grocer – Chia Seeds

Chia seeds come from the Salva Hispanica plant which is native to South America. High in protein and fiber; good source of Omega 3 essential fatty acids, calcium, and iron.
Ingredients: Organic whole black chia seeds
Size: 100 g/ 227 g

How To Use: Soak 1 tsp of chia seeds in your choice of liquid for 5 minutes for the seeds to bloom into a gel-like consistency. You may also mix in chia seeds to your smoothies after blending for a thicker consistency. For baking, use 1 tbsp chia with 3 tbsp water to replace 1 egg.
Storage: Store in a cool, dry place.