Raw Bites – Raw Almonds

Almonds are tree nuts that contain a number of beneficial nutrients. One serving, 28 grams or a small handful, packs roughly: 161 calories, 14g fat, 6g protein, 6g carbs, 3.5g fiber, 37% vitamin E, and 19% magnesium. A number of small studies have found that eating an almond-rich diet can reduce "bad" LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health.
Size: 60g/250g