Pan Seared Salmon Recipe

Impress your valentine’s date with this healthy and protein packed salmon recipe!

What you need:

  • Fresh salmon
  • Olive oil
  • Salt
  • Pepper
  • Edamame pasta
  • Real food spinach and cream pasta sauce
  • Shiitake mushrooms
  • Organic garlic powder
  • Lemon

For the salmon:

Before cooking, put your pan on the stove and make sure that it is really hot. Make sure you use a non-stick pan for easier cooking.

Pat dry the salmon and sprinkle both sides with salt and pepper, then drizzle with olive oil.

Place the salmon skin side down and sear for 2-3 minutes. Flip and sear for another 1-2 minutes or until you reach your desired cooking level.

For the sidings:

Edamame Pasta with Real food spinach and cream pasta sauce

Cook the edamame spaghetti in boiling water for 4-5 minutes with salt. Strain and set aside.

Heat up the  spinach and cream pasta sauce on a pan and saute with the cooked spaghetti. Let them mix and sit for a few minutes.

Grilled Kale Salad

Before cooking, remove the ribs of the kale. Drizzle mushrooms and kale with olive oil, garlic powder and salt. Cut kale and mushrooms into strips and squeeze a bit of lemon juice to taste.